“I am heavy with sadness, I feel grief for you.
There are tiny seeds of light in me and they are for you.
I know you are so mad, sad, angry.
But you are full of love, you are surrounded with The Light.
You are going to be OK.
You are going to be alright.”
Tiny Seeds of Light 
I wrote this in an email to a friend whose husband killed himself. It was very spur of the moment, the words just flowed out of me, to my fingers and into the keyboard.